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Calm
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"Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.
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Calm, Michael Acton Smith
- Sprache
- Erscheinungsdatum
- 2016
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- Titel
- Calm
- Sprache
- Englisch
- Autor*innen
- Michael Acton Smith
- Verlag
- HarperCollins
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- ISBN13
- 9780062439178
- Kategorie
- Sozialwissenschaften, Lehrbücher, Persönlichkeitsentwicklung
- Beschreibung
- "Calm" is an interactive guide to modern meditation, offering simple tools to enhance tranquility, creativity, and health without drastic lifestyle changes. Combining research and ancient wisdom, it's structured like a journal with eight sections, encouraging mindfulness through engaging activities and insights. Rediscover life's pleasures and achieve calm.