Womens health in womens hands

This new, updated resource is a must for any woman at any stage in her life. Women's Health in Women's Hands offers women a natural approach to achieving and maintaining optimum wellbeing In this new, updated edition of the very popular Women's Health in Women's Hands, Deborah Cooper draws on her experience as a naturopath, herbalist and professional natural birth partner to show how herbs, nutritious foods and a range of traditional natural therapies can be used efficiently and safely in women's health care. All aspects of women's health are covered including information on balancing your menstrual cycle, acknowledging your emotions, natural birth control, preparing for pregnancy, dealing with menopause and strengthening your immune system. Since 1995 and the release of Women's Health in Women's Hands there have been much new, exciting research in naturopathic and herbal healing, especially in the study of menopause, childbirth and dosage, and these changes are all included in this new edition. Deborah demonstrates carefully and in accessible language how women can use both traditional and orthodox Western medicine in complementary ways. This information will give every woman the knowledge to make informed choices and feel confident with their decisions. Women's Health in Women's Hands demystifies the use of traditional therapies and their role in health care today so that women can once again take control of caring for their bodies. A must-have book from the co-author of the bestseller The Body Shaping Diet, and her new book on natural pregnancy, Your Baby, Your Way.