Cognitive Behavioural Therapy for Dummies

Autor*innen

• Rob Willson
• Rhena Branch

Parameter

• 330 Seiten
• 12 Lesestunden

• Handbücher und Anleitungen
• Lebenshilfe
• Medizin & Gesundheit
• Psychologische Thematik
• Sachbücher

Mehr zum Buch

We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.

• Sprache: Englisch
• Erscheinungsdatum: 2006
• Einband: Paperback