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The Self-Care Solution

Autor*innen

Jennifer Ashton

Buchbewertung

3,7(111)Abgeben

Parameter

272 Seiten
10 Lesestunden

Mehr zum Buch

ABC's chief medical correspondent presents a year-long plan to enhance your emotional and physical health with manageable monthly challenges. Dr. Jennifer Ashton, an accomplished ob-gyn and news correspondent, embarks on a transformative journey, tackling one health focus each month. She shares her personal experiences as both researcher and subject, exploring twelve distinct challenges such as giving up alcohol, increasing physical activity, adopting an earlier bedtime, and limiting technology use. Each month, Dr. Ashton details the struggles she encounters, the benefits she reaps, and the scientific rationale behind each challenge, all aimed at fostering better health. Throughout the year, she aims to inspire lasting change by offering accessible health information that highlights the advantages of each challenge. From incorporating cardio workouts to learning meditation, Dr. Ashton makes these lifestyle adjustments feel achievable, demonstrating the positive impact of a mindful approach. The book is filled with practical advice, expert insights, engaging case studies, and visual aids to support your journey toward a healthier life. With its inspiring and informative content, this guide helps you recalibrate your life for a better, healthier year, one month at a time.