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"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.
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Olympic Weightlifting. A Complete Guide for Athletes and Coaches, Greg Everett
- Sprache
- Erscheinungsdatum
- 2016
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- (Paperback)
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- Titel
- Olympic Weightlifting. A Complete Guide for Athletes and Coaches
- Sprache
- Englisch
- Autor*innen
- Greg Everett
- Verlag
- Catalyst Athletics
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- ISBN10
- 0990798542
- ISBN13
- 9780990798545
- Kategorie
- Sport
- Beschreibung
- "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.