Living yoga

Christy Turlington has been a serious yoga practitioner for over 15 years. Here, she explores the eight tenets of yoga and discusses how to incorporate it into everyday life, no matter how busy you are. She also touches on how yoga has made her own life more peaceful through stressful times and events. The book aims to be both revealing and instructional for people of all levels, from those who are trying yoga for the first time to more advanced practitioners.