Overcoming Insomnia and Sleep Problems

A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Autor*innen

• Colin A. Espie

Parameter

• 422 Seiten
• 15 Lesestunden

• Psychologie
• Sachliteratur

Mehr zum Buch

Grounded in 25 years of research, this comprehensive self-help manual offers proven Cognitive Behavioural Therapy (CBT) techniques specifically for treating insomnia. A practicing clinician presents a clear, step-by-step approach that helps readers quickly learn new patterns for relaxation, sleeping, and waking. This resource empowers individuals to take control of their sleep issues using effective CBT principles.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback