The Elements of Skill

Autor*innen

• Theodore Dimon

Parameter

• 120 Seiten
• 5 Lesestunden

• Lehrbücher
• Sozialwissenschaften
• Universitätslehrbücher

Mehr zum Buch

Why do so many beginners, both children and adults, fail to master chosen skills? The Elements of Skill was inspired by—and addresses—that question with a program based on proven techniques. The book, written by a renowned practitioner of the Alexander Technique, outlines an educational system that makes the process of learning a performance or athletic skill more conscious, and therefore more successful. Its principles include breaking down a skill into manageable parts, setting realistic goals, observing mind/body processes, overcoming blocks, controlling habits, and achieving heightened awareness and self-mastery. Included are inspiring examples of people who have benefited from the method.

• Sprache: Englisch
• Erscheinungsdatum: 2003
• Einband: Paperback