Downshiftology Healthy Meal Prep

Autor*innen

• Julia Brock
• William D. Bryan
• Richard A. Cook Jr.
• Lisa L. Crutchfield
• Edward Hatfield
• Keith Hebert
• R Huffard

Parameter

• Medizin & Gesundheit

Mehr zum Buch

When Lisa Bryan began meal prepping, she quickly grew bored with leftovers and wasted food, prompting her to seek balance in her life. She made dietary changes, incorporating more vegetables and simple proteins, while eliminating gluten due to celiac disease, processed foods, and refined sugar. To revitalize her meal prep, she focused on individual ingredients. A viral YouTube video revealed many others shared her desire for a fresh meal planning approach. By prepping a few key ingredients weekly—like flaked salmon, zucchini noodles, and roasted veggies—she enjoyed a variety of meals without fatigue. Her debut cookbook features 100 simple, big-batch recipes that can be frozen or repurposed, ensuring meals don’t feel like leftovers. For instance, a light coconut chickpea curry can be transformed into a crispy tostada for lunch or a chickpea shakshuka for breakfast. All recipes are gluten-free, low in refined sugar, and many are naturally anti-inflammatory, with minimal optional dairy. Lisa's approachable method encourages home cooks to embrace healthy meal preparation with ease, inspiring them to downshift their cooking routines without sacrificing flavor or variety.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Hardcover