Mindful Relationships

Autor*innen

• Richard Platt

Parameter

• 240 Seiten
• 9 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback