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The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

Autor*innen

Valter Longo

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3,9(56)Abgeben

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320 Seiten
12 Lesestunden

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Can what you eat determine how long, and how well, you live? Longo says yes-- and lays out a simple solution to living to a healthy old age through nutrition. The key is combining an healthy everyday eating plan with the scientifically engineered fasting-mimicking diet, or FMD, done just 3-4 times a year. By following this diet low in proteins and sugars and rich in healthy fats and plant-based foods, you'll lose weight, extend your lifespan and live a more fulfilled life