Change Your Schedule, Change Your Life

Autor*innen

• Suhas Kshirsagar

Parameter

• 271 Seiten
• 10 Lesestunden

• Gesundheit
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. It's not you, it's your schedule.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Hardcover