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Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.
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The Supermum Myth, Anya Hayes, Hollie Smith
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- The Supermum Myth
- Sprache
- Englisch
- Autor*innen
- Anya Hayes, Hollie Smith
- Verlag
- Crimson Publishing
- Verlag
- 2017
- Einband
- Paperback
- ISBN10
- 1910336343
- ISBN13
- 9781910336342
- Kategorie
- Elternschaft & Familienleben
- Beschreibung
- Empowers mums to stop feeling like they're not good enough, as they strive to be `Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.