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Outsmarting Worry
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Intro to Parents and Caregivers, 1. Getting Started, 2. Recognize Your Worries, 3. Brain and Body, 4. Question Your Worries, 5. Challenge Your Worries, 6. Doing More of a Hard Thing, 7. Picking the Right Thing to Get Used to, 8. But I'm Still Scared!, 9. Brain Corrections, 10. Limit Your Worries, 11. Whack-a-Worry
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Outsmarting Worry, Dawn Huebner
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- Outsmarting Worry
- Sprache
- Deutsch
- Autor*innen
- Dawn Huebner
- Verlag
- Jessica Kingsley Publishers
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- ISBN10
- 1785927825
- ISBN13
- 9781785927829
- Kategorie
- Märchen & Kinderbücher, Esoterik & Religion
- Beschreibung
- Intro to Parents and Caregivers, 1. Getting Started, 2. Recognize Your Worries, 3. Brain and Body, 4. Question Your Worries, 5. Challenge Your Worries, 6. Doing More of a Hard Thing, 7. Picking the Right Thing to Get Used to, 8. But I'm Still Scared!, 9. Brain Corrections, 10. Limit Your Worries, 11. Whack-a-Worry