Mindful Art of Wild Swimming

Autor*innen

• Tessa Wardley

Parameter

• 144 Seiten
• 6 Lesestunden

• Natur
• Natur, Tiere
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

• Sprache: Englisch
• Erscheinungsdatum: 2017
• Einband: Hardcover