Breaking Mad

The Insider's Guide to Conquering Anxiety

Autor*innen

• Anna Williamson

Parameter

• 208 Seiten
• 8 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur

Mehr zum Buch

Offering practical strategies, this guide empowers readers to overcome anxiety, stress, and other hindrances. Authored by someone with personal experience, it provides relatable insights and effective techniques to navigate challenges and foster resilience. Readers will find encouragement and actionable advice aimed at transforming their mental health journey.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback