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Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.
Buchkauf
Trauma-Sensitive Yoga, Dagmar Härle
- Sprache
- Erscheinungsdatum
- 2017
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- (Paperback)
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- Titel
- Trauma-Sensitive Yoga
- Sprache
- Englisch
- Autor*innen
- Dagmar Härle
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- ISBN10
- 1848193467
- ISBN13
- 9781848193468
- Kategorie
- Medizin & Gesundheit, Naturwissenschaften
- Beschreibung
- Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non- triggering asanas and breathing exercises.