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In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.
Buchkauf
The One Minute Workout, Martin Gibala
- Sprache
- Erscheinungsdatum
- 2017
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- Titel
- The One Minute Workout
- Sprache
- Englisch
- Autor*innen
- Martin Gibala
- Verlag
- Random House UK Ltd
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- ISBN10
- 1785041266
- ISBN13
- 9781785041266
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences.