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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
Buchkauf
Training for the Complete Rower, Paul Clements, Paul Gray, Ciara Kenny, Norm Longley, Paul Thompson
- Sprache
- Erscheinungsdatum
- 2016
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- (Paperback)
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- Titel
- Training for the Complete Rower
- Sprache
- Englisch
- Autor*innen
- Paul Clements, Paul Gray, Ciara Kenny, Norm Longley, Paul Thompson
- Verlag
- The Crowood Press Ltd
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- ISBN10
- 1785000861
- ISBN13
- 9781785000867
- Kategorie
- Hobby & Freizeit, Sport
- Beschreibung
- Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.