Body by you

Autor*innen

Mark Lauren
Joshua Clark

Buchbewertung

3,9(348)Abgeben

Parameter

138 Seiten
5 Lesestunden

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Sachliteratur
Sport

Mehr zum Buch

"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.