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Mental Training for Runners

Autoren

Jeff Galloway

Buchbewertung

3,5(89)Abgeben

Parameter

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Psychologie
Sachliteratur

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Generations of exercisers and athletes have struggledwith the motivation to get out the door, to continue ontough days, or to push through the final barrier ofdiscomfort to the long awaited goal. This book describesthe source of problems, how to diffuse them, with methodsthat can keep one motivated. The unconscious process ofstress ......