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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Buchkauf
Relax into Yoga for Seniors, Kimberly Carson, Carol Krucoff
- Sprache
- Erscheinungsdatum
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Relax into Yoga for Seniors
- Sprache
- Englisch
- Autor*innen
- Kimberly Carson, Carol Krucoff
- Erscheinungsdatum
- 2016
- Einband
- Paperback
- ISBN10
- 1626253641
- ISBN13
- 9781626253643
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.