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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.
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Courage, Arlene Unger
- Sprache
- Erscheinungsdatum
- 2016
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- Titel
- Courage
- Sprache
- Englisch
- Autor*innen
- Arlene Unger
- Verlag
- Apple Press
- Verlag
- 2016
- Einband
- Hardcover
- ISBN10
- 1845436660
- ISBN13
- 9781845436667
- Kategorie
- Sozialwissenschaften, Psychologie
- Beschreibung
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.