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The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
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Periodization Training for Sports, Tudor Bompa
- Sprache
- Erscheinungsdatum
- 2015
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- Titel
- Periodization Training for Sports
- Sprache
- Englisch
- Autor*innen
- Tudor Bompa
- Verlag
- 2015
- Einband
- Paperback
- ISBN10
- 1450469434
- ISBN13
- 9781450469432
- Kategorie
- Hobby & Freizeit, Sport
- Beschreibung
- The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.