How to Be Happy (or at Least Less Sad): A Creative Workbook

Autor*innen

• Lee Crutchley

Parameter

• Kunst
• Kunst & Kultur
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Paperback