Overcoming Chronic Fatigue in Young People

A cognitive-behavioural self-help guide

Autor*innen

• Katharine Rimes
• Trudie Chalder

Parameter

• 140 Seiten
• 5 Lesestunden

• Psychologie

Mehr zum Buch

Offering a practical, evidence-based approach, this guide details effective strategies for managing and overcoming chronic fatigue. It presents a step-by-step framework designed to empower readers to understand their condition better and implement actionable solutions. Through a combination of research-backed methods and personal insights, the book aims to help individuals reclaim their energy and improve their quality of life.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Hardcover