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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
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The Qigong Workbook for Anxiety, Kam Chuen Lam
- Sprache
- Erscheinungsdatum
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Qigong Workbook for Anxiety
- Sprache
- Englisch
- Autor*innen
- Kam Chuen Lam
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- ISBN10
- 1608829499
- ISBN13
- 9781608829491
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.