Functional Cross Training

Autor*innen

• Brett Stewart

Parameter

• 200 Seiten
• 7 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

• Sprache: Englisch
• Erscheinungsdatum: 2014
• Einband: Paperback