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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
Buchkauf
Runner's World, Budd Coates, Claire Kowalchik
- Sprache
- Erscheinungsdatum
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Runner's World
- Sprache
- Englisch
- Autor*innen
- Budd Coates, Claire Kowalchik
- Verlag
- Rodale Incorporated
- Erscheinungsdatum
- 2013
- Einband
- Paperback
- ISBN10
- 1609619196
- ISBN13
- 9781609619190
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.