Mindfulness Workbook For Dummies

Autor*innen

• Shamash Alidina

Parameter

• 328 Seiten
• 12 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback