Calming the Rush of Panic

Autor*innen

• Bob Stahl

Parameter

• 208 Seiten
• 8 Lesestunden

• Esoterik & Religion
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Psychologie
• Sachliteratur

Mehr zum Buch

Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback