Ultimate Jump Rope Workouts

Autor*innen

• Brett Stewart

Parameter

• Fitness
• Sachliteratur

Mehr zum Buch

A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback