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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
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7 Weeks to Getting Ripped, Brett Stewart
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- 7 Weeks to Getting Ripped
- Sprache
- Englisch
- Autor*innen
- Brett Stewart
- Verlag
- Ulysses Press
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- ISBN10
- 1612430260
- ISBN13
- 9781612430263
- Kategorie
- Medizin & Gesundheit
- Beschreibung
- A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.