Just Listen to Your Body and Eat

Autor*innen

• Lise Bourbeau

Parameter

• 224 Seiten
• 8 Lesestunden

• Ernährung, Diät
• Persönlichkeitsentwicklung
• Sachliteratur

Mehr zum Buch

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control what you eat, how you are doing this and why it may be harmful to you; teach you to quickly recognize the emotional wounds preventing you from eating a nutritious diet; help you love and accept yourself at every moment.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback