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Developing Endurance

Autor*innen

NSCA
Ben Reuter

Buchbewertung

3,8(41)Abgeben

Parameter

Fitness

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Runners, cyclists, swimmers, rowers, triathletes and ultra distance athletes must sustain their performance to a high level in order to succeed. This title shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training.