Runner's World Big Book Of Marathon And Half-Marathon Training

Autor*innen

• Amby Burfoot

Parameter

• 304 Seiten
• 11 Lesestunden

• Gesundheit
• Handbücher und Anleitungen
• Medizin & Gesundheit
• Sachliteratur
• Sport

Mehr zum Buch

Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback