How to Beat Worry and Stress

Autor*innen

• Dr. David Delvin

Parameter

• 108 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

A certain amount of worry and stress can be energising. High levels of both are however counter-productive, and all too common. This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.

• Sprache: Englisch
• Erscheinungsdatum: 2011
• Einband: Paperback