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Anxiety can serve as a protective mechanism, but when it becomes overwhelming, it can hinder daily life and diminish self-esteem. In First Steps Out of Anxiety, psychologist Kate Middleton provides insights into the nature of anxiety, including the influence of thought patterns and chemical imbalances. Through real-life stories and her personal journey of overcoming a phobia, she offers accessible techniques for managing anxiety. This compassionate guide aims to empower individuals to reclaim their lives and find fulfillment beyond fear.
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First Steps Out of Anxiety, Kate Middleton
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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