Men's Health Muscle Chow

Autor*innen

• Gregg Avedon

Parameter

• Essen
• Kochbücher & Rezepte
• Kochkunst & Gastronomie
• Sachliteratur
• Sport

Mehr zum Buch

Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.

• Sprache: Englisch
• Erscheinungsdatum: 2008
• Einband: Paperback