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This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.
Buchkauf
The Comfort Book, Matt Haig
- Sprache
- Erscheinungsdatum
- 2021,
- Buchzustand
- Gut
- Preis
- 7,07 €inkl. MwSt.
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- Titel
- The Comfort Book
- Sprache
- Englisch
- Autor*innen
- Matt Haig
- Verlag
- Canongate
- Verlag
- 2021
- ISBN10
- 1786898292
- ISBN13
- 9781786898296
- Kategorie
- Psychologie, Persönlichkeitsentwicklung
- Beschreibung
- This manual offers a collection of reflections aimed at helping readers navigate the challenges of a stressful modern life. It provides practical insights and strategies to cultivate mindfulness, resilience, and inner peace. By encouraging self-exploration and thoughtful contemplation, the book serves as a guide to finding balance and clarity amidst chaos, making it a valuable resource for anyone seeking to enhance their well-being in today’s fast-paced environment.