7 Weeks to 50 Pull-Ups

Autor*innen

• Brett Stewart

Parameter

• 120 Seiten
• 5 Lesestunden

• Fitness
• Gesundheit
• Medizin & Gesundheit
• Sachliteratur
• Sport

Mehr zum Buch

Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength- building effects muscle by muscle.

• Sprache: Englisch
• Erscheinungsdatum: 2011
• Einband: Paperback