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Yoga reminder: Lightened Reflections

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Yoga has expanded to millions of practitioners around the globe today. In its original intention and presentation, yoga is a holistic approach to well-being of mind and body. But today, the practice often stands distanced from its roots and from balanced review. Presented by the respected yoga teacher, A. G. Mohan, in a light tone but deriving from decades of practice and thought, this book is intended as a reminder of the original practices of yoga and to serve as a point of reflection for today’s practitioners.