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ExTension
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ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.
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ExTension, Sam Dworkis
- Sprache
- Erscheinungsdatum
- 1994
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- Titel
- ExTension
- Sprache
- Englisch
- Autor*innen
- Sam Dworkis
- Verlag
- Poseidon Press
- Erscheinungsdatum
- 1994
- Einband
- Paperback
- ISBN13
- 9780671866808
- Kategorie
- Medizin & Gesundheit, Hobby & Freizeit, Sport
- Beschreibung
- ExTension by Sam Dworkis adapts ancient yoga practices for modern lifestyles, offering a sequence of exercises that enhance physical and emotional fitness. This accessible program requires just 20 minutes a day, focusing on stress reduction, energy enhancement, and improved strength, flexibility, and posture, all illustrated with over 200 photographs.