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Authored by top fitness experts, "Getting Back in Shape" offers accessible workouts for those returning to exercise. With 32 structured programs focusing on strength, flexibility, and cardiovascular health, it accommodates busy schedules and includes a new running section by Olympic athlete Jeff Galloway. Perfect for beginners!
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Getting Back in Shape, Bill Pearl, Ed Burke, Bob Anderson, Jeff Galloway
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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