Beautiful Heart, Beautiful Spirit (Shing-Ling-Mei Wudang Qigong as Taught by Master Qing Chuan Wang)

"Beautiful Heart, Beautiful Spirit" explores the ancient practice of qigong, emphasizing its benefits for health and well-being. Authored by Katherine Wang, this book details Master Qing Chuan Wang's teachings, offers philosophical insights, and includes a practical guide for home practice, suitable for all ages. A companion DVD is also available.