Das Buch ist derzeit nicht auf Lager
Parameter
Kategorien
Mehr zum Buch
"The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.
Buchkauf
The New Rules of Lifting for Life, Alwyn Cosgrove, Lou Schuler
- Sprache
- Erscheinungsdatum
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- The New Rules of Lifting for Life
- Sprache
- Englisch
- Autor*innen
- Alwyn Cosgrove, Lou Schuler
- Verlag
- Penguin Publishing Group
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- ISBN13
- 9781583335130
- Kategorie
- Hobby & Freizeit, Sport
- Beschreibung
- "The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.