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The Ultimate Guide to Weight Training for Track & Field

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  • 168 Seiten
  • 6 Lesestunden

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The Ultimate Guide to Weight Training for Track and Field is a comprehensive training manual featuring nearly 100 exercises for athletes. It offers year-round weight-training programs tailored to enhance performance across all track and field events. Suitable for beginners and advanced athletes, it aims to boost speed, strength, and endurance while reducing injuries.

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The Ultimate Guide to Weight Training for Track & Field, Robert G. Price

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Erscheinungsdatum
2007
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