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"Anatomy of Strength and Conditioning" is an essential reference for enhancing fitness routines and understanding exercise mechanics. It features detailed anatomical illustrations, specific exercise instructions, and helpful notes on muscle engagement and benefits. Suitable for athletes, trainers, and coaches, it offers a variety of workouts to achieve overall fitness.
Buchkauf
Anatomy of Strength & Conditioning, Hollis Lance Liebman
- Sprache
- Erscheinungsdatum
- 2014
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- Titel
- Anatomy of Strength & Conditioning
- Sprache
- Englisch
- Autor*innen
- Hollis Lance Liebman
- Verlag
- Firefly Books
- Verlag
- 2014
- Einband
- Paperback
- ISBN13
- 9781770853034
- Kategorie
- Hobby & Freizeit, Sport
- Beschreibung
- "Anatomy of Strength and Conditioning" is an essential reference for enhancing fitness routines and understanding exercise mechanics. It features detailed anatomical illustrations, specific exercise instructions, and helpful notes on muscle engagement and benefits. Suitable for athletes, trainers, and coaches, it offers a variety of workouts to achieve overall fitness.