Hsing-I: Chinese Mind-Body Boxing

Autor*innen

• Robert W. Smith

Parameter

• 112 Seiten
• 4 Lesestunden

• Kampfkünste

Mehr zum Buch

Hsing-I Ch'uan uniquely blends mind and body, showcasing both simplicity and complexity within Chinese martial arts. Its five forms, inspired by the five elements, serve as a toolkit for practitioners to engage in self-boxing, harnessing ch'i to transform spirit into mindful stillness. This integration of external and internal energies fosters the development of new vitality and genuine skill.

• Sprache: Englisch
• Erscheinungsdatum: 2003
• Einband: Paperback