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This book underscores the significance of healthy habits for physical and mental well-being. It explores daily practices such as a balanced diet, regular exercise, sufficient sleep, stress management, mindfulness, social connections, and community involvement. Embracing these habits fosters longevity, vitality, and fulfillment in life.
Buchkauf
Healthy habits for a fulfilling life, Maher Asaad Baker
- Sprache
- Erscheinungsdatum
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Healthy habits for a fulfilling life
- Sprache
- Englisch
- Autor*innen
- Maher Asaad Baker
- Verlag
- tredition
- Erscheinungsdatum
- 2023
- Einband
- Hardcover
- ISBN13
- 9783384005816
- Kategorie
- Nicht klassifiziert
- Beschreibung
- This book underscores the significance of healthy habits for physical and mental well-being. It explores daily practices such as a balanced diet, regular exercise, sufficient sleep, stress management, mindfulness, social connections, and community involvement. Embracing these habits fosters longevity, vitality, and fulfillment in life.